Clark Athletic Center - Plyometric Rooms

These former racquetball courts feature equipment from Octagon Fitness, which offers a range of new workouts that move away from traditional weightlifting. 

Room one features a turf surface with a boxing bag, slam balls, a pull up station, kettlebells, a rope pull, a sled, a tire weight, an Olympic bar station, and TRS straps. 

Room two features a more traditional gym surface with three plyosoft boxes, medicine balls, grip weights, grip ball weights, sandbags, rope stations, monkey bars, and Bulgarian bags. 

For more information about these rooms, please sign up for our introduction to plyometrics classes on IMLeagues (app or website) or by emailing bickards@oldwestbury.edu, or use escapefitness.com and the escape fitness app.